145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

Get in the best shape of your life.

Learn How

WOD

Workout of the Day

SUNDAY 09.24.16

Warm Up

Limber 11
Limber 11 Covers Mobilty 

Strength 

Oly Skill EMOM
*Pick 1 Olympic Variation and spend 5:00 warming it up and then perform EMOM 10 if 3 reps with light loads practicing perfect technique

WOD

5 RFT:
20 Mountain Climbers
20 Walking OH Lunges (45, 25)
20 Sit-ups 

Cash Out

5:00 of Static Stretching
5:00 Foam Rolling

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Blog

From the Blog

June 17, 2016
http://spartanracemedia.com/

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http://bit.ly/spartanfit_preorder

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).