145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

MONDAY 2.27.17

Strength

Squat Clean + Hang Squat Clean Complex:

– 12:00 to work to a max for the day.
– Rest 90s-2:00 between heavier sets.
Beginners:
-Work technique with light or sub front squats, 5 x 5 from the rack.

WOD

AMRAP 10:

50 Thrusters (95, 65)
50 Lateral Burpees

L3: (75, 55)
L2: (65, 35)
L1: (45, 25)

- Beginners: Can sub DB Thrusters/Regular Burpees. 
– Spend at least 10:00 getting athletes heart-rates up before hitting this.

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From the Blog

June 17, 2016
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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).