145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

TUESDAY 08.30.16

Warm Up

Abmat Pizza Game (2 burpee penalty for drops)

2 Sets of:
5 Muscle Snatches
5 Power Snatches
10 Sit-ups 

Mobility

Tissue Work
Foam roll, 10 passes ea.
- quads
- IT Bands
- Hamstrings
- Thoracic Spine
- Lats

Strength

1a) DB Split Squats: 3 x 8-10 ea. Rest 60s.
1b) Strict Pull-ups: 3 x 6-10 ea. Rest 60s.
1c) Farmer Carry: 3 x 150 ft. Rest 60s.

WOD

For time:
Row 1k
30 Power Snatch (115, 75)
50 T2B
Row 1k

L3: (95, 65) 
L2: (75, 55) (Knee lifts) 
L1: (65, 35) (Sit-ups) 

Cash Out

5:00 of Static Stretching if Time Permits

>See Comments

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From the Blog

June 17, 2016
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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).