145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

WEDNESDAY 12.07.16

Strength

EMOM 12:
Minute 1: 15/10 Push-ups
Minute 2: 50 Ft. Bottoms Up KB Carry ea Arm
Minute 3: BB Rows x 10-12, AHAP. 

WOD

Every 4:00 x 5 sets:
200 meter run
10 T2B
15 Wallballs (20, 14) 

Rx+:(15 reps each) (HSPU)
L2: (Knee lifts) (14, 10)

L1 Metcon:
5 Rds:
Run 100-200m
10 Knee Raises
10 Wallballs (10, 8) 
Rest 1:1

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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).