Warm up:

AMRAP 10:

Jog around the gym at 85% effort

Every minute on the minute

Perform 5-10 Pushups

Skills: Double Under Practice

Spend at least 15 Minutes on this skill

-Coaches will set up new drills for all to practice

 

Workout of the Day

“Metabolic Drive”

AMRAP 12

12 Burpees

12 KB Swings (53,35)

24 Double Unders

L3: (35,26) (15 DU or :25 attempts)

L2: (26,18)

L1: 48 SU (18)

 

Cashout:

  1. Oblique Crunches: 3×25 (ea)

1B) Farmers Carry 3x 1:30