Friday 1.26.18
Reboot Nutrition Challenge halfway point weigh-in’s are today and tomorrow! Please talk to your coach to be weighed in.
Weightlifting
Squat Clean Thruster (EMOM 10)
-On the Minute for 10 Mins
-Perform one Thruster from the floor
-Up to challenging 1 rep weight
Metcon
” Almost 13.5 ” (AMRAP – Rounds and Reps)
AMRAP 8

15 Thrusters (95,65)
15 Chest To Bar Pull-ups

L2: (75,55) (Kipping or Banded PU)
L1: (10 Thrusters) (10 Ring Rows)

-Choose a weight that you can do an unbroken set with
Cash Out
Choose:
A)Banded Glute March 2:30
B) Banded Pull-Thru 100 reps