Partner Saturday 1.27.18
Metcon
” Team WOD Life 400″ (AMRAP – Rounds and Reps)
Teams of two

AMRAP 20
One Athlete performs
400m Run
Other Athlete will perform
10 Deadlifts (225, 155)
15 H/R Pushups
20 Box Jumps (24,20)

-Score is Total Rounds of Metcon + Rounds of 400m Run

RX+: (15 HSPU)
L3: (185, 125)
L2: (155, 105)
L1: 200m Run (115, 80)
Cash Out
Arm Day:
3 Rounds
10 Bench or Floor Press
10 Bicep Curls
10 Strict T2B or Knee Raise