CrossFit South Shore – CrossFit

Gymnastics

Practice Hand-Stand progressions

-Find a strict version you can do 5 reps or more of

-Perfect the bottom position

Then..

EMOM 5 Strict HSPU

1-3 Strict HSPU

-try to use as little assistance as possible
-You can use ab mats

-no kipping allowed

Metcon (Time)

” ANABOLIC ANGLE”

5 ROUNDS

5 HSPU

10 BURPEES

15 KBS (53,35)
L3: (3 HSPU/rd)

L2: (AB mats, 35,26)

L1: (5 Pike Pushups, 26,18)

Cash Out

150 Banded Leg Curls (ea.)

Banded Ab pulldown 4×25