CrossFit South Shore – CrossFit

Weightlifting

Power Snatch (1RM)

EMOM 10: 1 rep

-start at 50% add wt. each set

WOD: Metcon (Time)

15-12-9-6-3

Power Snatch (95,65)

Barbell Step-up (20) (95,65)

Barbell Hop x2
-Box height should be no higher than 90* angle at the knee

L3: (75,55)

L2: (65,45)

L1: Power Cleans (65,45)