CrossFit South Shore – CrossFit

Weightlifting

Power Clean (Every 2Min for 14 Min)

-On the two minutes perform 3 Touch n’ Go Power Clean

Sixteen Dips in a Box (Time)

3 Rounds for Time

16 Power Cleans (135,95)

16 Ring Dips

16 Box Jumps (24,20)
15 Min Cap

L3: (115,75) (Band assisted)

L2: (95, 65) (Box Dips)

L1: (75,45)

Cash Out

1) Y-Press 4×15

2) DB Skullcrusher 4×12