CrossFit South Shore – CrossFit

Weightlifting

Bear Complex (2×1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
– 2 rep Bear Complex max

Metcon (Time)

“Thigh High”

5 RFT

12/10 Cal Bike or Row

10 Squat Cleans (115,75)
L3: (95,65)

L2: (75,55)

L1: Med Ball cleans (20,14)

-12 Cals for the men, and 10 Cals for the women