CrossFit South Shore – CrossFit

Weightlifting

Squat Snatch + Overhead Squat (Every 2 for 14Min)

One squat snatch plus one overhead squat
-every two min perform one squat snatch plus one overhead squat

-add weight if form permits

“Stabilizer 2.0” (Time)

For Time

15 OHS (95,65)

200m Run

12 Squat Snatch (95,65)

200m Run

9 OHS (95, 65)

200m Run

6 Squat Snatch (95,65)

200m Run
L3: (75, 55)

L2: (55, 35)

L1: (Front Squat, Squat Clean)

– 16 Min Cap

Cash Out

Endurance:

Every 2 Min for 3 Rounds:

200m Run

then

Every 3 for 2 Rounds

400m Run

or

1) Banded Y-press 3×15

2) Stir the Pot 4x :20