2.2.18
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Deadlift (EMOM 10)
-Every min perform 1 deadlift
-Up to heavy weight
-Does not have to be a max
-Add band tension if desired
“Double Trouble” (AMRAP – Reps)
AMRAP 7

30 Deadlifts (225,155)
60 Wallballs (20,14)
90 DU
*Max Bar MU with remaining time

L3: Max Strict Pu (185, 125)
L2: Max Ring Row (155, 105)
L1: (10) (115,75) (180 SU)

Cash Out
Choose 1:
A) 600m of Sled Pulls
B) BB Hip Thrust 4×10
C) Endurance:

500m Row
40 Situps
400m Row
30 Supermans
300m Row
20 Hollow Rocks
200m Row
10 Situps