2.6.18
Signup for the Open and our intramaural draft that begins this weekend!
Snatch Pull+Hang Power Snatch+ Power Snatch (1+1+1)
Every 2 Mins for 14 Min Perform
1 Snatch Pull+ 1 Hang Power Snatch+ 1 Power Snatch

-must hold onto the bar for entire complex
-build weight up each set if form permits
“Maximus” (AMRAP – Reps)
AMRAP 10
Max Double Unders
*Must perform 5 Power Snatches (135,95) Every Minute on the Minute

*Including the start of 3.2.1 go
-Choose a challenging weight
– Score total DU

L3: (115, 75)
L2: (85, 60)
L1: (55, 35) Max SU
Cash Out
1) OH Monster Walk 3x 1:00
2) KB Suitcase DL 3×10 (ea.)