Fit Camp 2.15.18

2.15.18 One week till the first Open Workout is announced! -If you are on the challenge and missed yesterday’s reboot “DT” make it up after the warmup today Warm-up 5 Rounds 10 Cal Row 10 Wb push ups 10 Wb Situps 10 Wb Russian Twist Core Tabata...

2.13.18 “Muscle Mania 3”

Tuesday 2.13.18 Last week of Reboot final measurements @10am! “Muscle Mania 3” (AMRAP – Reps) AMRAP 15 50 Double Unders 15 Push-ups 10 Toes 2 Bar Rx+: (5 Ring MU) L3: (5-8) T2B (30 DU) L2: (H/R Push-Up) (K2E) L1: (Box Push-up) (Knee Raise) (100 SU)...

Fit Camp 2.8

Fit Camp 2.8.18 Sign Up fo the 2018 Open and get your name on the board! Warm-up 4 Rounds Burpee Broad Jump (length of gym) Bear crawl (length of gym back) 5 Wall Walks or 2 Rope Climbs Gymnastics Rope Climb Work 5 Mins -Work on refining rop climb -Work on legless...

2.6.18 “Maximus”

2.6.18 Signup for the Open and our intramaural draft that begins this weekend! Snatch Pull+Hang Power Snatch+ Power Snatch (1+1+1) Every 2 Mins for 14 Min Perform 1 Snatch Pull+ 1 Hang Power Snatch+ 1 Power Snatch -must hold onto the bar for entire complex -build...

Saturday Partner WOD

Saturday Partner WOD 2.3.18 Sign up for the OPEN!!! “United Power 2.0” (Time) Teams of 2 3 RFT 120 Double Unders 16 Power Cleans Round 1 (135,95) Round 2 (155,105) Round 3 (185,125) 4 Rope Climbs (2 each) Then.. 100 Ab-mat situps each L3: 1:(115, 85) 2:...

2.2.18

2.2.18 Signup For The CrossFit Open and Join us for the first WOD 2/23/18 !! Deadlift (EMOM 10) -Every min perform 1 deadlift -Up to heavy weight -Does not have to be a max -Add band tension if desired “Double Trouble” (AMRAP – Reps) AMRAP 7 30...