DAILY WOD

Thanksgiving Powerlifting Meet

CrossFit South Shore - CrossFitOur Powerlifting Meet is today at 8am! Bring a friend and come support our lifters! We will have food, drinks and big lifts for all. Feel free to bring a dish or come volunteer as a loader or spotter! Thank...

Wednesday 11.22.17

CrossFit South Shore - CrossFitWarm-upTeams of two: 200m Row 10 Hollow Rocks -once partner finishes row, other partner can begin while the other finishes hollow rocksMetconTurk: Metcon (Time)" Turkey Hill " Teams of two: 100 Mountain Climbers 100 KBS (70,53) 100...

Tuesday 11.21.17

CrossFit South Shore - CrossFitWeightliftingBS: Back Squat (3 Reps Every 2 for 14 Min)-3 Reps with 3 eccentric every 2 Mins for 14 Mins -(3 sec negative, up full speed) -Up to daily 3RMBurn: "Bunsen Burner" (AMRAP - Reps)3 Rounds In 3 Mins 400m Run Max Burpee Box...

Monday 11.20.17

CrossFit South Shore - CrossFit"Met-Shaun" (Time)For Time: 1000m Row 12 Power Cleans (165,115) 30 DU 9 Power Cleans 30 DU 6 Power Cleans 30 DU 3 Power Cleans 30 DURX+: (185, 125) L3: (135, 95) L2: (115,75) L1: (KBS) (60 SU)Cash OutEndurance: 8 Rounds In one minute...

Sunday 11.19.17

CrossFit South Shore - CrossFitWeightliftingSnatch (EMOM 6)Clean (EMOM 6)Metcon (AMRAP - Rounds and Reps)"Lazy 8" AMRAP 10 8 OHS (95,65) 8 Box Jumps (24,20) 8 Push...

11.18.17 Saturday

CrossFit South Shore - CrossFit"Damn I am Awesome" (AMRAP - Rounds and Reps)AMRAP 7 7 Thrusters (75,55) 7 Pullups 7 Burpees Rest 5 Min AMRAP 7 7 Power Snatch (75,55) 7 Toes 2 Bar 7 BurpeesCash Out100 Ab Mat Sit Ups For...

Friday 11.17.17

CrossFit South Shore - CrossFitWeightliftingdead: Deadlift (3 Reps Every :90 for 7 sets)Perform 3 Reps (3 sec eccentric) touch n' go every :90 - Work up to daily 3RMRunny: "Runny Side Up" (Time)3 Rounds 400m Run 21 Deadlifts (165, 115) 12 HSPU-15 Min Cap L3: (125, 85)...

Thursday 11.16.17

CrossFit South Shore - CrossFit   Warm-up Burpees and Running (No Measure) Teams of 3 3 Rounds One partner Runs 200m while the other two perform burpees until they get back. -Ea. partner runs three times -score burpees Core EMOM 10 Odd Min: Plank Hold Even Min:...

Wednesday 11.15.17

CrossFit South Shore - CrossFitMetcon (Time)"Row-Pull-Jump-Swing" 5 Rounds 300m Row 15 KB Sumo Deadlift High Pull (70,53) 30 DU 15 KBS (70,53) Rest 3:00-Aim should be unbroken on swings -Score Total Time L3: (53,44) (20 or :25 attempts DU) L2: (44,35) (60SU) L1:...

Tuesday 11.14.17

CrossFit South Shore - CrossFit   Weightlifting Front Squat (Every 2 Min for 14 Min) On the two minutes perform 3 front squats - 3 sec negative -work up to daily 3 max "AMRAP Krypton" (AMRAP - Rounds and Reps) 10 Min AMRAP 10 C2B Pullups 10 Front Squats (135,95)...

11.13.17 Monday

CrossFit South Shore - CrossFitWeightliftingPower Clean (Every 2Min for 14 Min)-On the two minutes perform 3 Touch n' Go Power CleanSixteen Dips in a Box (Time)3 Rounds for Time 16 Power Cleans (135,95) 16 Ring Dips 16 Box Jumps (24,20)15 Min Cap L3: (115,75) (Band...

Veterans Day 11.11.17

CrossFit South Shore - CrossFit Today is Hero WOD in honor of all of the Veterans, who have put it all on the line for us-Any Vets are welcome to drop-in free of charge We will be completing “Tillman” a HERO WOD named for Patrick Tillman who lost his life fighting in...