1.29.18
Power Clean (EMOM 10)
– Start at 60% and increase the weight each set as form permits
“Enduring Grace” (Time)
For Time

500m Row
21 Clean & Jerks (135,95)
400m Run
15 Clean & Jerks (135,95)
20 Cal Bike or Row
9 Clean & Jerks (135,95)

L3: (115,75)
L2: (95,65)
L1: (85,50) (400m Run)

Sub for 400m Run is 150 Dub’s or 300 SU

Cash Out
1) Banded Leg Curls 100 reps
1b) Side Planks 3x :20 (ea)