Warm-up
Teams of Three

4500m Row

-Switch every 250m
-As fast as humanly possible

Core
Tabata Hollow Rockers

-Post Score to WOD 1 comments

Metcon (Time)
“Living it Up”

21-15-9

V-Ups
KB Sumo Deadlift High Pull (53, 35)

L3: (35,26)
L2: (reverse crunch)
L1: (26,18) (reverse crunch)
Metcon (Time)
“Jump the Line”

9-15-21

Box Jump over (20,15)
T2B

L3: 15-12-9 (T2B)
L2: (Step-up & Over)
L1: (Knee raise)