Fit Camp 2.8.18
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Warm-up
4 Rounds
Burpee Broad Jump (length of gym)
Bear crawl (length of gym back)
5 Wall Walks or 2 Rope Climbs
Gymnastics
Rope Climb Work 5 Mins
-Work on refining rop climb
-Work on legless rope climb
Core
4 Rounds
HS Static Holds
Superman Hold
Knee Raises Static Hold
(Knees above Hip Crease)
Metcon (Time)
“Team IceBreaker”

Teams of 2
100 KB Swings
100 Calorie Row
100 Push-ups
100 Abmat Situps (each)

*Teams can start at different stations but once you start a station you must finish it
-You must complete all 4 stations but you can go in any order.