FOUNDATIONS

IT ALL STARTS HERE

This package includes 6 Personal Training Sessions with one of our expert coaches.

The Intro classes are designed to familiarize you with the movements we most frequently use in CrossFit.

You will learn gymnastics, metabolic conditioning and barbell movements one on one, offering a very comfortable, safe and supportive environment.

All New members are required to complete the 6 Intro classes before moving on to CrossFit classes.

FOUNDATIONS

Quick Start
$115
  • Three intro CrossFit sessions
  • For those that have exposure to the Fundamentals of Strength and Conditioning
START BY SCHEDULING A NO-SWEAT INTRO

FOUNDATIONS

Pro Start (Reccomended)
$199
  • Six personalized Foundations CrossFit sessions
  • For those that really want to gain a solid understanding of the fundamentals of CrossFit prior to joining a class.
START BY SCHEDULING A NO-SWEAT INTRO

ARE YOU READY TO MOVE?

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP

 

The time to start is NOW and we are here to help you reach your goals!

SCHEDULE A FREE NO-SWEAT INTRO TODAY