CrossFit South Shore – CrossFit

Weightlifting

Front Squat (Every 2 Mins for 14 Mins)

-perform 3 Front Squats every 2 Mins

– Add weight each round if form permits, up to daily max

” Constantly Varied” (Time)

For Time

20/15 Cal Row

20 Burpees

20 Front Squats (165,115)

20 Burpees

20/15 Cal Row

L3: (135,95)

L2: (115, 75)

L: (Goblet Sq. 35,26)
-12 Min Cap

Cash Out

Banded Pull-Throughs 100 Reps

or

Endurance

4 Rounds: 500m Row- Rest 1:30