CrossFit South Shore – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Med Ball Maniacs”

AMRAP 24

Teams Of two:

10 Med Ball Partner Sit Up

Throws

200m Run W/ Ball

10 Burpees
-One Partner Completes One Round At a Time

Cash Out

GHD Back EXT 4×12 or 100 Banded Goodmornings

1b) Med Ball Deadbugs 4×15