CrossFit South Shore – CrossFit

Warm-up

5 Min warmup game class choice then…

-Rope Climb technique

-DU practice

Team POWER DUB STEP (AMRAP – Rounds and Reps)

AMRAP 20

200m Run (together)

40 Power Cleans (115,80)

4 Rope Climbs

80 Double Unders

RX+: (legless rope, 135,95)

L3: (105,70) (strict pullups)

L2: (95,60) (banded pullups)

SU= 200