Strength

1) Paused Back Squat: 5 x 3 (1 ct pause). Add weight each set. Rest 2:00

2) Power Snatch: 5 x 3. Rest 90s.

WOD

AMRAP 20:

5 Power Snatches (115, 75)
10 Push-ups
15 Air Squats
30 Calorie Row

L3: (95, 65)
L2: (75, 55)
L1: (65, 35)