Strength

EMOM 12:

ODD Minutes: 3 Split Jerks @70-75%
EVEN Minutes: 15-20s Hollow Hold
– Take 7-10:00 warming up to desired work weight focusing on technique before starting the clock.

WOD

5 RFT:

12 T2B
9 Hang Power Cleans (155, 105)
6 S20H (155, 105)

Rx+:(185, 125)
L3: (115, 75)
L2: (Knee Lifts) (95, 65)
L1: (Sit-ups) (55, 25)
10:00 Cap