CrossFit South Shore – CrossFit

Warm-up

100m Row

50 Single Unders

200m Row

100 Single Unders

300m Row

150 Single Unders

400m Row

200 SU

500m Row

Core

3 RFT

1 Min Ab Mat Sit Ups

1 Min Leg Raises

1 Min Dead Bug Holds

” Altitude 2.0 ” (Time)

5 RFT

400m Run

20 KBS (53,35)

20 Burpees

L2: 4 Rounds

L1: 4 Rounds 10-15 of each
-20 Min Cap