6am getting after “Lil White” yesterday!

CrossFit South Shore – CrossFit

 

Warm-up

Warm-up (No Measure)

Teams of 2 Relay Run/Row

100m

200m

400m

800m

400m

200m

100m

Metcon (AMRAP – Reps)

” Tabata Time”

Tabata Air Squats

8 Rounds
-Score is lowest round

Core

Metcon (AMRAP – Reps)

Tabata:

Pushups & Planks
-5 rounds of each

-Alternate movement each round

-score lowest round

Metcon (AMRAP – Reps)

“Tabata Style”

5 Rounds

Tuck Jumps

Ring Rows

Cross Body Mountain Climbers

Star Squat Jumps

Hollow Rockers

Push Press (45,35)

Rest :40
-Alternate movements

-score is total reps