CrossFit South Shore – CrossFit

Warm-up

AMRAP 10

Partner Warm Up

200m Med Ball Carry

Double Unders or Jump Ropes

*One partner is running while other is doing Jump ropes

Core

Tabata Plank Holds

-mix in one arm, one leg, and side holds

WOD 1: Metcon (AMRAP – Rounds and Reps)

AMRAP 6

30 Jumping Lunges(1+1=2)

20 V-Ups

WOD 2: Metcon (Time)

3 RFT

300m Row

20 Burpees

15 Knees to Elbow
L2: 15 Burpees

L 1: 10 Burpees, 15 Knee Raises