Power Snatch Skill Work:

-Spend 15:00 Work performing sets of 3 working up to a moderate weight.
-Technique takes precendence here as always. Athletes should reset between reps. This is skill work even for advanced athletes. Rest 90s-2:00 between sets


1 Rounds for max distance with a partner:

6:00 Max Distance Running
6:00 Max Distance Bike
6:00 Max Distance Rowing

Alternate Option:
AMRAP 20 w. a partner:

20 SDHP (53, 35)
20 Burpees
20 Goblet Squats (53, 35)
600 meter Row