Strength/Skill

Rope Climb Skill Work + Gymnastics Static Hold
*Spend 10:00 teaching people the J-technique then perform
EMOM

EMOM 10:
ODD Minutes: 1 Rope Climb or Scaling Option.
– Adv: Legless RC
EVEN Minutes: 20-30s Chest Facing Wall Handstand Hold

WOD

AMRAP 18:

40 2 Ct. Mountain Climbers
30 Air Squats
20 DB Hang Power Snatch (10 ea.)
10 Box Jumps w. Step down (24, 20)
*Athlete choice of DB weight