CrossFit South Shore – CrossFit

 

Weightlifting

Front Squat (Every 2 Min for 14 Min)

On the two minutes perform 3 front squats

– 3 sec negative

-work up to daily 3 max

“AMRAP Krypton” (AMRAP – Rounds and Reps)

10 Min AMRAP

10 C2B Pullups

10 Front Squats (135,95)

10 Burpee over the Bar
Rx+: (165, 115)

L3: (115, 95) (Pullups)

L2: (95, 75) (Band Assisted)

L1: (Goblet) (Ring Row)

Cash Out

Choose:

Endurance:

EMOM 14

Odd: 10 Cal Bike

Even: 10 Burpees

or

100 Calf Raises

100 Deadbugs

100 Walking Lunge