CrossFit South Shore – CrossFit

Gymnastics

T2B and HSPU practice

-15 Minutes working on each

“it’s Like One Of Those Girl WODS” (Time)

3 RFT

21 T2b

15 Deadlifts (225,155)

9 HSPU
L3: 6 HSPU (185,125)

L2: Ab Mats, off Box (155, 95)

L1: Z-Press (115, 75)

Cash Out

1) DB Lateral Raise 100 Reps (light)

2) Y-Press 3×12