CrossFit South Shore – CrossFit

Weightlifting

Hang Power Clean (3 Reps Every 2min for 14min)

-Find your 3rm Hang Power Clean

-Don’t drop the bar

-Add weight between sets

Wod:: Metcon (Time)

“FORCE”

2000m Row

25 Hang Power Clean (165, 115)

50 DU
RX+: (185,125)

L3: (135, 95)

L2: (115, 75) (30 DU)

L1: (95, 55) 150 SU

Cash Out

100-150 Banded Pushdowns

5:00-7:00 Sled Pull

or Endurance