CrossFit South Shore – CrossFit

Core

3 Rounds

1 Min Ea.

Banded Good Mornings

Turkish Get Ups (right)

Plank

Turkish Get Ups (left)

“Fierce 250” (Time)

For time

50/40 Cal Row

50 Burpees over the Bar

50 Power Cleans (95,65)

50 Box Jump Overs (24,20)

50 Wallballs (20,14)

Cash Out

Endurance

AMRAP 12

400m Runs

or

150 Leg Curls Ea.