Congrats to these guys for their first Bar MU on Friday! Just in time for the Open- Sign up @ crossfitgames.com

 

Wednesday 1.31.18

Warm-up

HSPU Review and Progressions

-Find a Progression where the athlete can do 6-10 reps CONSISTENTLY

“Chip-Side-Down” (Time)

For Time

20 Hand Stand Pushups
40 1-Arm DB Snatch (50,35)
60 Box Facing Burpee Box Jump Overs (24,20)
40 1-Arm DB Snatch (50,35)
20 Hand Stand Pushups

L3:  (Ab-Mats HSPU) (35,25)
L2: (HSPU off Box) (25,20)
L1: (20,15) (60 Burpees) (20 H/R pushup)

-15 Min Cap
Cash Out

3 Sets

1) Hamer Curls/Regular Curls Rep Progression Method…(1-1-2-2-3-3-4-4-5-5)
2) Banded Pushdown Close/Wide Rep Progression Method (1-1-2-2-3-3-4-4-5-5)