CrossFit South Shore – CrossFit

Metcon (Time)

“Row-Pull-Jump-Swing”

5 Rounds

300m Row

15 KB Sumo Deadlift High Pull (70,53)

30 DU

15 KBS (70,53)

Rest 3:00
-Aim should be unbroken on swings

-Score Total Time

L3: (53,44) (20 or :25 attempts DU)

L2: (44,35) (60SU)

L1: (35,26 Russians) (60 SU)

Cash Out

1)Partner Glute Ham Curls 3×10 (:5 eccentric)

2)3×1 Min Side Planks