CrossFit South Shore – CrossFit

LIL WHITE (Time)

“Lil White”

3 Rounds For Time

3 Rope Climbs

10 Toes 2 Bar

30 Walking lunges w 45# Plate OH

400m Run
L3: (2 Rope Climbs)

L2: (1 Rope Climb, Knee 2 Elbow)

L1: (15 Ring Rows, knee raise)

Cash Out

Supinated Grip BB Rows (4×8 )

– Same weight across

Goblet Weighted Squat Jump (4×8)

Weighted squat jumps w KB
-Bring weight up as necessary with each set