2.15.18
One week till the first Open Workout is announced!

-If you are on the challenge and missed yesterday’s reboot “DT” make it up after the warmup today

Warm-up
5 Rounds
10 Cal Row
10 Wb push ups
10 Wb Situps
10 Wb Russian Twist
Core
Tabata
Planks
-1 Arm
-1 Leg
-Opposite Sides
1: Metcon (AMRAP – Reps)
3 Rounds
:30 Each
Box Jumps
Kb Sumo High Pull
Burpees
Kb Swing
Then run 400m after all 3 rounds
2: Metcon (AMRAP – Reps)
3 Rounds
:30 Each
Jumping Lunges
Ring Rows
Plank Push Ups
Hanging Knee Raises
Then row 400m after all 3 rounds