Fit Camp 4.26.18
Warm-up
AMRAP 12 Minutes

12 Wall Facing OHS (like wall squat therapy)
21 Double Unders (63 Singles)
21 V-UPS
12 Double Unders (36 Singles)
“Fit Test Burpees” (Time)
For Time
50 Burpees
Assault on Stone Farm (Time)
For Time

Teams of 2
20 D-Ball to Shoulder (50,30)
200m Farmers carry
20 Assault cals
40 D-Ball to Shoulder (50,30)
400m Farmers Carry
40 Assault cals