Bring a friend till May 6th free, tag CFSS!
-Sign Up for the 5 or 10k run for Pediatric cancer held at the Braintree Bay shore athletic club! Lots of CFSS will be participating
Warm-up
ENDURANCE

Complete 2 RDS of each
P1: Row for Cals
P2:
100m Kb Farmers Walk (53,35)
200m Run with Med Ball (20,14)
400m Run

20min Cap
Core
:30,1:00, 1:30, 2:00 plank
1:1 Work too Rest
“Scrambled Eggs” (AMRAP – Rounds and Reps)
AMRAP 18

15 Ring Rows
20 Burpees to Plate
35 Ab Mat Sit-ups
-Every 3 min perform 10 Heavy KB swings