IT ALL STARTS HERE
This package includes 6 Personal Training Sessions with one of our expert coaches.
The Intro classes are designed to familiarize you with the movements we most frequently use in CrossFit.
You will learn gymnastics, metabolic conditioning and barbell movements one on one, offering a very comfortable, safe and supportive environment.
All New members are required to complete the 6 Intro classes before moving on to CrossFit classes.
- Three intro CrossFit sessions
- For those that have exposure to the Fundamentals of Strength and Conditioning
FOUNDATIONSPro Start (Reccomended)
- Six personalized Foundations CrossFit sessions
- Take the pressure off of doing your first class by gaining a solid understanding of the fundamentals of CrossFit prior