Partner Saturday 4.14.18
-Bring a friend until May 6th and be entered to win a pair of new NOBULLS or Nike Metcons!
-Nutrition Meeting at 11 for all who can make it, challenge begins MONDAY: it is not too late to sign up!
Team Game:
Ex. Funnel Tag, Wallball Shots, Indian Run, Hungry Hippos, Connect Four etc.
Killin’ It 25 (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 25
Athlete 1 Runs 400m
While Athlete 2 does:
AMRAP of:
10 Hand Stand Pushups
10 KB Sumo High Pulls (70,53)
10 KB Goblet Squats (70,53)
10 KB Swings (70,53)

SCORE: Rounds of AMRAP plus Rounds of every 400m run completed plus any extra reps.

L3: (53,35) (AB-mat HSPU)
L2: (35,26) (HSPU off Box)
L1: (26,18) (200m Run) (H/R Push-up)

Cash Out
Murph Prep:
4 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
then
600 m Run

or
4×3 Floor Press @70%