Monday 4.9.18
Front Squat (3×3)
-Perform 3 sets of 3 reps @77.5%
– Rest :90 to 2:00 between sets
“Driven” (Time)
For Time

21-15-9
Ring Dips
Box Jumps (24,20)
OH Reverse Lunges (75,55)

L3: (Horseshoe Dips) (65,45)
L2: (Banded Dips) (45,35) (Step-Ups)
L1: (Box Dips) (Front Rack Lunge) (15,12)
Cash Out
3 rounds
Plate Loaded:
12 Crunches
12 each side Russian Twist
12 V-Up
1 minute Plank
rest 1:00