The Open is over Congratulations to all who completed the entirety of it!

3.27.18 Tuesday
“Cloud Niner” (AMRAP – Rounds and Reps)
AMRAP 20
400m Run
2 Rope Climbs
4 Wall walks
4 Muscle ups or 8 Strict Pull ups
40 Double Unders

RX+: (Legless Rope Climbs) (8HSPU)
L3: (1 Rope Climb)
L2: (8 Bent over Rows) (3 Wall Walks) (Banded PU)
L1: (200m Run) (5 push-ups) (1:00 plank) (12RR) (80 SU)
Cash Out
Light Dumbells
2-4 Rounds
:30 ea
1) DB Zottman Curl
2) DB Hammer Curl
3) DB Elbows Out Tri Ext.
4) DB Floor Press
5) DB Shrug