WEDNESDAY 3.21.18
“Freddy Kruger” (Time)
21-15-9
KB Swings (70,53)
Burpees

L3: (53,35)
L2: (35,26)
L1: (26,18)
“Myers” (Time)
For Time

21-15-9
Box Jumps (24,20)
Toes 2 Bar

L3: (15-12-9 T2B)
L2: (K2E) (Step-ups)
L1 : (Knee Raise) (20,15)
Cash Out
“Boat House” (Time)
Endurance
For Time

3 Rounds
500m Row
400m Run
Rest 3 Minutes