Wednesday 4.11.18
Deadlift (3×3)
-Perform three sets of three reps @77.5%
-Rest :90 between working sets
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
L3: 135#/95#
L2: 115#/75#
L1: 95#/65#

12 Min Cap
Cash Out
3 rounds
-20 Landmine twists
-Isometric Back Extensions 30 seconds holds (plate loaded)